'I Trained Like USAIN BOLT for the Day… (Worlds Fastest Man!)'

19:26 May 1, 2023 4 3

'TO BE COACHED BY ME  - https://mycoach-school.com/   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT  GYM Power Clean (5 sets of 3 reps) Explosive Barbell Step-Ups (4 sets of 6-8 reps) Romanian Deadlift (4 sets of 10 reps) Sled Push (3 sets of 3 runs) Barbell Ab Rollout (3 sets of 10 reps)  ABS Leg Raises with medicine pal between legs - 3 sets of 30 reps Side Sweeps - 3 sets of 30 reps Reverse Crunches - 3 sets of 30 reps Side Plank Clams - 3 sets of 30 reps  Phase A of the Electric Bolt Workout Bunny Hops - 5 sets of 20 reps. Box Jumps - 4 sets of 8 reps. Bounding - 3 sets of 10 reps. Phase B of the Electric Bolt Workout Band Knee Drives - 3 sets of 10 reps. Leg Raises - 3 sets of 10 reps.  Sprint Training Starting Blocks: 10X2 point start for 10-20m, 6X3 point start for 10-20m, 4X2 block starts for 10-30m Acceleration: 10X20m with weight vest, 5X15 m 2-point start using weight sleds Top End Speed: 5X30m acceleration, 75% speed for 15-20m, sprint for 10-15m Deceleration: 2X100 m (2-3 reps), 95% of 200m pace  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60)  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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