'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: 1) a. Hip thrusts - 5x10-12 b. Banded hip thrusts - 2x20 2) Sumo deadlifts - 5x8-10 3) Cable pull throughs - 4x12 4) Deficit reverse lunge (per leg) - 4x10 per leg 5) Superset: 20 double banded hip thrusts & 15 elevated glute bridges x 3 6) Seated hip abduction - 2x 20, 20, 20 7) Frog pumps 25+ x1 - - - - - - - Resistance bands: https://letstrain.info Trainers: https://rstyle.me/~afGWo Grey crop jumper: https://rstyle.me/n/cv6x2qcd79p - - - - - - - Track: Prismo - Stronger [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/x_0tbhxBncM'
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